Kelly Knapp

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
54
Height:
5' 7"
Weight:
135 lbs

February 14, 2016

Performed at: CrossFit Pequannock
Workout Name: WOD 2-15-16
Description: 2-15-16
Find 10 Rep Max Back Squat, then:
2x10 Back Squat @ -10% of your 10 rep max (Not your 1RM)

Find 10 Rep Max Push Press, then
2x10 Push Press @ -10% of your 10 rep max (Not your 1RM)

WOD:
13.4 (7 Min AMRAP)
3,6,9,12
CJ 135/95
TTB
Results: 40 reps
Workout scaled
Modifications at: 75#
Warmup: Coaches Choice

1 similar workout

Date Name WorkoutDescription Results
02/14/2016 WOD 2-15-16 2-15-16
Find 10 Rep Max Back Squat, then:
2x10 Back Squat @ -10% of your 10 rep max (Not your 1RM)

Find 10 Rep Max Push Press, then
2x10 Push Press @ -10% of your 10 rep max (Not your 1RM)

WOD:
13.4 (7 Min AMRAP)
3,6,9,12
CJ 135/95
TTB
 40 reps
Workout Scaled