C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 14, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160210
Description: A.
3 x 10 HSPU
3 x 1:00 GHD hold 10 on 10 off
3 x 10 BP

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
Results: 2 rounds 11 reps
Workout scaled
Modifications at: 115 on G2OH
Athlete's Notes: BP 95

1 similar workout

Date Name WorkoutDescription Results
02/14/2016 Invictus 160210 A.
3 x 10 HSPU
3 x 1:00 GHD hold 10 on 10 off
3 x 10 BP

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups		 2 rounds 11 reps
Workout Scaled