Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160211
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Strict Shoulder Press x 2-3 reps

Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+

B.
Every minute, on the minute, for 21 minutes:
Minute 1 - Russian Kettlebell Swings x 15 reps
Minute 2 - Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 - Double-Unders x 40-50 reps
Results: 21m 00s
Performed as RX
Athlete's Notes: A. 95x3, 105x3, 115x3, 125x3, 135x3, 145x1, 145x1, 135x3.
B. 32kg KB, 95# PP, 50 DU. All UB.

1 similar workout

Date Name WorkoutDescription Results
02/13/2016 Invictus 160211 A.
Every 2 minutes, for 16 minutes (8 sets):
Strict Shoulder Press x 2-3 reps

Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+

B.
Every minute, on the minute, for 21 minutes:
Minute 1 - Russian Kettlebell Swings x 15 reps
Minute 2 - Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 - Double-Unders x 40-50 reps		 21m 00s
Performed as RX