Joe Swanson

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2016

Performed at: CrossFit Pequannock
Workout Name: WOD 2-12-16
Description: 2-12-16
Touch and go deadlifts
1x6 @70%
1x5 @80
1x4 @90
1x1 @100+
Only go for one rep max if you feel comfortable if not stay at 90%

WOD:
5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 10m Shuttle
4 minute rest
3 minutes of max reps of Power Clean, 115/75
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups
(For those people who will do the open RX this will have to be a chest to bar pullup)
Results: 1 reps
Performed as RX
Warmup: Coaches Choice
Athlete's Notes: 405 deadlift

1 similar workout

Date Name WorkoutDescription Results
02/11/2016 WOD 2-12-16 2-12-16
Touch and go deadlifts
1x6 @70%
1x5 @80
1x4 @90
1x1 @100+
Only go for one rep max if you feel comfortable if not stay at 90%

WOD:
5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 10m Shuttle
4 minute rest
3 minutes of max reps of Power Clean, 115/75
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups
(For those people who will do the open RX this will have to be a chest to bar pullup)
 1 reps
Performed as RX