Monica Anderson

Hometown:
Pequannock, NJ
Gym:
CrossFit Pequannock
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
--

February 9, 2016

Performed at: CrossFit Pequannock
Workout Name: WOD 2-10-16
Description: 2-10-16
EMOM 10 min
5 front squat

20 min AMRAP
20cal on row
15 alt pistols
10 ttb
Results: 8 rounds 0 reps
Workout scaled
Modifications at: Pistols to plates, 10 cal row, TTB used plates to get up to bar
Warmup: Coaches Choice

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 WOD 2-10-16 2-10-16
EMOM 10 min
5 front squat

20 min AMRAP
20cal on row
15 alt pistols
10 ttb
 8 rounds 0 reps
Workout Scaled