Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160212
Description: A.
Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 reps

Build in weight over the course of the 8 sets.

B.
"Nancy"
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)

C.
Every two minutes, for 6 minutes (3 sets):
Single Arm Dumbbell Row x 10-12 reps each arm @ 2110
Results: 13m 30s
Performed as RX
Athlete's Notes: A. 95x4, 115x4, 135x4, 155x4, 165x4, 175x4, 175x3, 175x0.
B. All UB but not a PR.
C. DND.

1 similar workout

Date Name WorkoutDescription Results
02/12/2016 Invictus 160212 A.
Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 reps

Build in weight over the course of the 8 sets.

B.
"Nancy"
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)

C.
Every two minutes, for 6 minutes (3 sets):
Single Arm Dumbbell Row x 10-12 reps each arm @ 2110		 13m 30s
Performed as RX