John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

February 8, 2016

Performed at: CrossFit Pintados
Workout Name: Dr. No
Description: 3 rounds for max wall balls. In 5 minutes perform:

Rope climbs (Performance: 2 reps, Athletic*: 1 rep, Health: 2 rope lay downs)

3 shoulder press (Performance: 115lbs, Athletic*: 65lbs, Health: 20lb dumbbells)

3 push press (same)

3 push jerks (same)

9 front squats (same)

Max wall balls (Performance: 20lbs/10, Athletic*:14lbs/9, Health: 10lbs/8)

1 minute rest

(repeat 2 more times)
Results: 83 reps
Workout scaled
Modifications at: 1 rep rope climb, 65 lbs. barbell and 15 lbs. wall ball

1 similar workout

Date Name WorkoutDescription Results
02/08/2016 Dr. No 3 rounds for max wall balls. In 5 minutes perform:

Rope climbs (Performance: 2 reps, Athletic*: 1 rep, Health: 2 rope lay downs)

3 shoulder press (Performance: 115lbs, Athletic*: 65lbs, Health: 20lb dumbbells)

3 push press (same)

3 push jerks (same)

9 front squats (same)

Max wall balls (Performance: 20lbs/10, Athletic*:14lbs/9, Health: 10lbs/8)

1 minute rest

(repeat 2 more times)		 83 reps
Workout Scaled