Performed at: | CrossFit Pequannock |
Workout Name: | WOD 2-09-16 |
Description: | 2-9-16 work up to a heavy single using the rep schemes for both snatch push press + ohs 1+3,1+2,1+1 snatch balance 2,2,1,1,1 1-2-3-4-5-6-7-8-9-10 s2oh box jumps |
Results: | 5m 30s Workout scaled |
Modifications at: | 35# and step ups |
Warmup: | Coaches Choice |