Performed at: | CrossFit Pequannock |
Workout Name: | WOD 2-11-16 |
Description: | 2-11-16 4 rounds: Row 750 rest 1:1 11.3 5min amrap clean and jerks Muscle up work |
Results: | 35 reps Workout scaled |
Modifications at: | 35# |
Warmup: | Coaches Choice |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/10/2016 | WOD 2-11-16 | 2-11-16 4 rounds: Row 750 rest 1:1 11.3 5min amrap clean and jerks Muscle up work |
35 reps Workout Scaled |