Brian Becker

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
164 lbs

February 9, 2016

Performed at: CrossFit Pequannock
Workout Name: WOD 2-10-16
Description: 2-10-16
EMOM 10 min
5 front squat

20 min AMRAP
20cal on row
15 alt pistols
10 ttb
Results: 8 rounds 5 reps
Performed as RX
Warmup: Coaches Choice
Athlete's Notes: Front Squats EMOM set of 5 x10 minutes at115#.

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 WOD 2-10-16 2-10-16
EMOM 10 min
5 front squat

20 min AMRAP
20cal on row
15 alt pistols
10 ttb
 8 rounds 5 reps
Performed as RX