Kelly Knapp

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
54
Height:
5' 7"
Weight:
135 lbs

February 9, 2016

Performed at: CrossFit Pequannock
Workout Name: WOD 2-10-16
Description: 2-10-16
EMOM 10 min
5 front squat

20 min AMRAP
10 cal on row
15 alt pistols
10 ttb
Results: 7 rounds 7 reps
Workout scaled
Modifications at: Pistols off the weight bench
10 Cal Row
Warmup: Coaches Choice

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 WOD 2-10-16 2-10-16
EMOM 10 min
5 front squat

20 min AMRAP
10 cal on row
15 alt pistols
10 ttb
 7 rounds 7 reps
Workout Scaled