Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 8, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/08/2016
Description: 10min EMOM
5 Burpees
5 V-sit

Post rounds!
Perect Score is 10 rounds.
Scale as needed.
Results: 10 rounds 0 reps
Performed as RX

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