Kelly Knapp

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
54
Height:
5' 7"
Weight:
135 lbs

February 7, 2016

Performed at: CrossFit Pequannock
Workout Name: WOD 2-08-16
Description: 2-8-16
Squat 3,2,1,1,1,1,1 (weight on the singles should be ramping)
Clean and jerk 3,2,1,1,1,1 (rest 2 min between singles)

Amrap 8 min
1 thruster
1 burpee
2 thruster
2 burpee
3 thruster
3 burpee and so on.
Results: 6 rounds 6 reps
Performed as RX
Warmup: Coaches Choice

1 similar workout

Date Name WorkoutDescription Results
02/07/2016 WOD 2-08-16 2-8-16
Squat 3,2,1,1,1,1,1 (weight on the singles should be ramping)
Clean and jerk 3,2,1,1,1,1 (rest 2 min between singles)

Amrap 8 min
1 thruster
1 burpee
2 thruster
2 burpee
3 thruster
3 burpee and so on.
 6 rounds 6 reps
Performed as RX