frank kinsey

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2015

Performed at: Sheepdog CrossFit
Description: 2 Rounds:
1 minute Deadlifts @ 155#
1 minute Rest
1 minute Box Jump Overs @ 24"
1 minute Rest
1 minute Hanging Power Cleans @ 95#
1 minute Rest
1 minute Muscle ups
1 minute Rest
1 minute Thrusters @ 95#
1 minute Rest
1 minute Row (calories)
1 minute Rest
Results: 164 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/17/2015 2 Rounds:
1 minute Deadlifts @ 155#
1 minute Rest
1 minute Box Jump Overs @ 24"
1 minute Rest
1 minute Hanging Power Cleans @ 95#
1 minute Rest
1 minute Muscle ups
1 minute Rest
1 minute Thrusters @ 95#
1 minute Rest
1 minute Row (calories)
1 minute Rest		 164 reps
Performed as RX