Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 6, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160204
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
For time:
5 Power Snatches (155/105 lbs)
10 Box Jump-Overs (24"/20")
10 Power Snatches (145/100 lbs)
20 Box Jump-Overs (24"/20")
15 Power Snatches (135/95 lbs)
30 Box Jump-Overs (24"/20")

Athletes may only use one barbell, and must switch out their own weights.
Results: 9m 41s
Performed as RX
Athlete's Notes: A. Couldn't keep up with the percentages. 135, 140, 150, 160, 170(1), 170, 175(0), 175(1), 175, 180.
B. 9:41 RX. PS 3 tng then all singles. BJO were steady.

1 similar workout

Date Name WorkoutDescription Results
02/06/2016 Invictus 160204 A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
For time:
5 Power Snatches (155/105 lbs)
10 Box Jump-Overs (24"/20")
10 Power Snatches (145/100 lbs)
20 Box Jump-Overs (24"/20")
15 Power Snatches (135/95 lbs)
30 Box Jump-Overs (24"/20")

Athletes may only use one barbell, and must switch out their own weights.		 9m 41s
Performed as RX