Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2016

Performed at: Home
Workout Name: Shoulder Press
Description: Shoulder Press 10-7-5-3-3-3
24-29-34-39-41.5-44
WOD: * 5 pull ups * 20 chair dips * 20 sit ups Repeat 18,16, 14 on the last 2 exercises of WOD.
Results: 14m 32s
Performed as RX
Warmup: 4 mins trampoline; stretches; 2X 8 inch crawl on spot; 10 shoulder press with bar; 10 push ups; 10 roll over and touch toes
Athlete's Notes: Did this to protect my knees. Own design.

2 similar workouts

Date Name WorkoutDescription Results
08/12/2016 Shoulder Press 2 Shoulder / Military Press 10-6-3-3-3
24-29-34-36.5-39
WOD: 30 chair dips decreasing ; 5 Pull Ups; Sumo High Lift 10 @ 29K ( remember shrug ) 3x4secs front and side planks x3		 18m 40s
Performed as RX
02/05/2016 Shoulder Press Shoulder Press 10-7-5-3-3-3
24-29-34-39-41.5-44
WOD: * 5 pull ups * 20 chair dips * 20 sit ups Repeat 18,16, 14 on the last 2 exercises of WOD.
 14m 32s
Performed as RX