Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2016

Performed at: Home
Workout Name: Shoulder Press 2
Description: Shoulder / Military Press 10-6-3-3-3
24-29-34-36.5-39
WOD: 30 chair dips decreasing ; 5 Pull Ups; Sumo High Lift 10 @ 29K ( remember shrug ) 3x4secs front and side planks x3
Results: 18m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2016 Shoulder Press 2 Shoulder / Military Press 10-6-3-3-3
24-29-34-36.5-39
WOD: 30 chair dips decreasing ; 5 Pull Ups; Sumo High Lift 10 @ 29K ( remember shrug ) 3x4secs front and side planks x3		 18m 40s
Performed as RX