Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2016

Performed at: Sheepdog CrossFit
Description: A.
Four sets of:
Weight Pull-Ups x 1-2 reps
Rest 30 seconds
Strict CTB Pull-Ups x Max reps
Rest 2 minutes

B.
21-15-9 reps for time:
115# push jerk
Pull-ups
Results: 5m 06s
Performed as RX
Athlete's Notes: A. 70# X 2 each set. 10, 10, 8, 6 strict CTB.
B. Steel weights, no dropping.

1 similar workout

Date Name WorkoutDescription Results
02/04/2016 A.
Four sets of:
Weight Pull-Ups x 1-2 reps
Rest 30 seconds
Strict CTB Pull-Ups x Max reps
Rest 2 minutes

B.
21-15-9 reps for time:
115# push jerk
Pull-ups		 5m 06s
Performed as RX