Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 3, 2016

Performed at: Sheepdog CrossFit
Description: 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.
Results: 62 reps
Performed as RX
Athlete's Notes: 12-6-6-6-6-4-4-4-4-3-7
All wall balls were unbroken. Could have done more on the 4 repisode rounds,but knew I was out in front.

1 similar workout

Date Name WorkoutDescription Results
02/03/2016 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 62 reps
Performed as RX