Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

February 2, 2016

Performed at: RifTribe
Workout Name: Feb2.Grinder
Description: EMOM 24 min (8rds)
Min 1: 2 Hang Cleans (pos 2)
2 Hang Cleans (pos 1)
5 Bar Bell Push-ups

Min 2: 5-8- Strict Pull-ups
*1st 3 must be unbroken

Min 3: 10-KB front rack lunges (2 KBs)

*Weight for Cleans %80 1rm

Rx = 40-64 pull-ups and all reps from other 2 movements.
Results: 192 reps
Performed as RX
Cooldown: stretch legs

1 similar workout

Date Name WorkoutDescription Results
02/02/2016 Feb2.Grinder EMOM 24 min (8rds)
Min 1: 2 Hang Cleans (pos 2)
2 Hang Cleans (pos 1)
5 Bar Bell Push-ups

Min 2: 5-8- Strict Pull-ups
*1st 3 must be unbroken

Min 3: 10-KB front rack lunges (2 KBs)

*Weight for Cleans %80 1rm

Rx = 40-64 pull-ups and all reps from other 2 movements.		 192 reps
Performed as RX