Performed at: | Sheepdog CrossFit |
Description: | A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 - 5 reps @ 45-55% *Set 2 - 5 reps @ 55-65% *Set 3 - 3 reps @ 65-75% *Set 4 - 2 reps @ 75-85% *Set 5 - 2 reps @ 80-90% followed by... Every two minutes, for 4 minutes (2 sets): Back Squat x 4-5 reps @ 80-85% B. Two sets of: Complete as many rounds and reps as possible in 3 minutes of: 10 Hang Power Snatch, 95# 10 Overhead Squats, 95# 10 Burpees Rest 3 minutes between sets, and complete a total of two sets. Start the second set where you left off when time ran out on the first set. |
Results: | 3 rounds 4 reps Performed as RX |
Athlete's Notes: | FLA Winter Haven. A. 165, 195, 225, 255, 275...275 X 2...Only one set. B. 1 + 7 OHS on the 1st round. Used steel weights so no dropping. |