Jonathan Schabruch

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 3, 2016

Performed at: Sheepdog CrossFit
Description: A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 - 5 reps @ 45-55%
*Set 2 - 5 reps @ 55-65%
*Set 3 - 3 reps @ 65-75%
*Set 4 - 2 reps @ 75-85%
*Set 5 - 2 reps @ 80-90%

followed by...

Every two minutes, for 4 minutes (2 sets):
Back Squat x 4-5 reps @ 80-85%

B.
Two sets of:
Complete as many rounds and reps as possible in 3 minutes of:
10 Hang Power Snatch, 95#
10 Overhead Squats, 95#
10 Burpees

Rest 3 minutes between sets, and complete a total of two sets. Start the second set where you left off when time ran out on the first set.
Results: 3 rounds 4 reps
Performed as RX
Athlete's Notes: FLA Winter Haven.
A. 165, 195, 225, 255, 275...275 X 2...Only one set.
B. 1 + 7 OHS on the 1st round. Used steel weights so no dropping.

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