Performed at: | CrossFit Pintados |
Workout Name: | Tire Iron |
Description: | For time. 20 Kettlebell swings (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs) 400m Run 15 Kettlebell swings 200m Run 10 Kettlebell swings 100m Run |
Results: | 8m 51s Workout scaled |
Warmup: | 20 KB swings (16) 10 G2O 10 thrusters 20 crunches |