Performed at: | Keshequa High School |
Workout Name: | Five for Time |
Description: | Time Each Session for a final Total Time Prescribed .25 Mile Run 20 Squats - 45lb Bar 50 Push Ups - chest to floor 20 Thrusters - 45lb Bar 20 Box Jumps - 24" Scaled .25 Mile Run 20 Squats - 25lb Plate 50 Push Ups - chest to floor 20 Thrusters - 25lb Plate 20 Box Jumps - 12" |
Results: | 3m 30s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Free Lift |