C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 27, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160125
Description: A.
3 x 1:00 HS hold work
3 x 1:00 parrallette L sit holds

B.
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders
Results: 1 rounds 40 reps
Performed as RX
Athlete's Notes: L sit- 10 work, 10 rest
Finished out 2nd rd after clock expired

1 similar workout

Date Name WorkoutDescription Results
01/27/2016 Invictus 160125 A.
3 x 1:00 HS hold work
3 x 1:00 parrallette L sit holds

B.
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders
 1 rounds 40 reps
Performed as RX