Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160125
Description: A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

*Use the same weight used on January 15th.

B.
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders
Results: 2 rounds 6 reps
Performed as RX
Athlete's Notes: A. 185x4, then 3 reps at 195, 205, 215, 225, 235, 225, 225.
B. WB 30, 15/15, 6. PU 30, 10/6/5/5/4. DU UB.

1 similar workout

Date Name WorkoutDescription Results
01/25/2016 Invictus 160125 A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

*Use the same weight used on January 15th.

B.
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders
 2 rounds 6 reps
Performed as RX