Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 25, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160125
Description: A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

*Use the same weight used on January 15th.

B.
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders
Results: 1 rounds 45 reps
Performed as RX
Athlete's Notes: A.
185-4
195-4
205-4
215-4
225-3
235-3
225-3
225-3

1 similar workout

Date Name WorkoutDescription Results
01/25/2016 Invictus 160125 A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

*Use the same weight used on January 15th.

B.
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders
 1 rounds 45 reps
Performed as RX