Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

January 25, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/25/2016
Description:	4 rounds for Time of: 25 Push Press 75lbs/55lbs 50 Double Unders Post time. LVL1M: 2 rounds, light weight, single skips LVL1: 3 rounds, 55/35lbs, double skips LVL2: 65/45lbs, triple skips LVL3: RX'd
Results:	4m 31s Performed as RX

Date	Name	WorkoutDescription	Results
01/25/2016	01/25/2016	4 rounds for Time of: 25 Push Press 75lbs/55lbs 50 Double Unders Post time. LVL1M: 2 rounds, light weight, single skips LVL1: 3 rounds, 55/35lbs, double skips LVL2: 65/45lbs, triple skips LVL3: RX'd	4m 31s Performed as RX