Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
103 lbs

May 9, 2012

Performed at: CR8 CrossFit
Workout Name: Hot death-CFNE
Description: 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
Results: 21m 10s
Workout scaled
Modifications at: 65lb

1 similar workout

Date Name WorkoutDescription Results
05/09/2012 Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 21m 10s
Workout Scaled