Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160122
Description: A.
Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes

B.
Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)

C.
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds
Results: 7m 55s
Performed as RX
Athlete's Notes: A. 135-145-155-165-175. No misses.
B. SHSPU 15, 8/4/3, 5/5/5. Lunges 20, 10/10, 12/8.
C. DND

1 similar workout

Date Name WorkoutDescription Results
01/24/2016 Invictus 160122 A.
Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes

B.
Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)

C.
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds		 7m 55s
Performed as RX