Jonathan Schabruch
January 22, 2016
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 160121 |
| Description: | A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30 seconds immediately followed by... Two sets of: 5-7 Wide Pronated Grip Pull-Ups Rest 45-60 seconds 5-7 Pronated Grip Pull-Ups Rest 45-60 seconds 5-7 Supinated Grip Pull-Ups Rest 45-60 seconds 5-7 Mountain Climber Pull-Ups Rest 45-60 seconds B. In teams of two, alternate sets to complete four each of: 50 Double-Unders 400 Meter Run |
| Results: | 9m 52s Performed as RX |
| Athlete's Notes: | A. 32kg KB all sets. 7 reps for each set of PU...45s rest. B. Solo...straight through for time. DU UB. |
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