C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 22, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160122
Description: A.
Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes

B.
Three rounds for time of:
10 strict pullmups
10 Strict Handstand Push-Ups
15 Alternating Front Racked Lunges (135/95 lbs)

C.
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds
Results: 11m 35s
Workout scaled
Modifications at: Lunge 95
Athlete's Notes: Snatch/OHS-95/95/115/115
Rds-246,358,451

1 similar workout

Date Name WorkoutDescription Results
01/22/2016 Invictus 160122 A.
Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes

B.
Three rounds for time of:
10 strict pullmups
10 Strict Handstand Push-Ups
15 Alternating Front Racked Lunges (135/95 lbs)

C.
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds		 11m 35s
Workout Scaled