C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 21, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160120
Description: A.
3 x 1:00 GHD horizontal hold (20,20,20)
3 x 1:00 bar MU

B.
12min AMRAP
3 Push Press (155/105 lbs)
6 Box Jump-Overs
9 Kettlebell Swings (32/24 kg)
Results: 6 rounds 11 reps
Workout scaled
Modifications at: 135 vs 155
Athlete's Notes: MU-4,5,5

1 similar workout

Date Name WorkoutDescription Results
01/21/2016 Invictus 160120 A.
3 x 1:00 GHD horizontal hold (20,20,20)
3 x 1:00 bar MU

B.
12min AMRAP
3 Push Press (155/105 lbs)
6 Box Jump-Overs
9 Kettlebell Swings (32/24 kg)		 6 rounds 11 reps
Workout Scaled