Performed at: | Sheepdog CrossFit |
Workout Name: | Invictus 160120 |
Description: | A. 3 x 1:00 GHD horizontal hold (20,20,20) 3 x 1:00 bar MU B. 12min AMRAP 3 Push Press (155/105 lbs) 6 Box Jump-Overs 9 Kettlebell Swings (32/24 kg) |
Results: | 6 rounds 11 reps Workout scaled |
Modifications at: | 135 vs 155 |
Athlete's Notes: | MU-4,5,5 |