zach smith

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 20, 2016

Performed at:	Keshequa High School
Workout Name:	Whole Lotta Tabata
Description:	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps
Results:	149 reps Performed as RX
Warmup:	Stretch/Review Exercises

Date	Name	WorkoutDescription	Results
01/20/2016	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	149 reps Performed as RX