Performed at: | Keshequa High School |
Workout Name: | Tabata 1 |
Description: | 4 Minute Total Body Tabata 20 Seconds On - 10 Seconds Rest 2 Rounds with 30 Second Intermission Mountain Climbers Air Squat Air Bike High Knees Russian Twists Burpees Push Ups http://viewpure.com/mgbFLPPCaWM?ref=search |
Results: | 440 reps Performed as RX |
Warmup: | Stretch/ Review Exercises |
Cooldown: | K9 |