Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 18, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/18/2016
Description:	5 rounds for time 6 Hang Cleans 95/65lbs 12 Jump Air Squats Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	2m 15s Performed as RX

Date	Name	WorkoutDescription	Results
01/18/2016	01/18/2016	5 rounds for time 6 Hang Cleans 95/65lbs 12 Jump Air Squats Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	2m 15s Performed as RX