C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 9, 2016

Performed at: Sheepdog CrossFit
Description: 4 RFT
10 tire flips
10 burpee pullups
20 push ups
30 sit ups
Results: 29m 05s
Performed as RX
Athlete's Notes: At guard w shep

1 similar workout

Date Name WorkoutDescription Results
01/09/2016 4 RFT
10 tire flips
10 burpee pullups
20 push ups
30 sit ups		 29m 05s
Performed as RX