C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 16, 2016

Performed at: Sheepdog CrossFit
Description: A.
3x 10 GHD
3 x 10 HSPU

B.
3 RFT
30 OH walking lunge 45lbs
15 Pull ups
400 meter run
Results: 13m 05s
Performed as RX
Athlete's Notes: Rds-405,435,425

1 similar workout

Date Name WorkoutDescription Results
01/16/2016 A.
3x 10 GHD
3 x 10 HSPU

B.
3 RFT
30 OH walking lunge 45lbs
15 Pull ups
400 meter run		 13m 05s
Performed as RX