C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160119
Description: A.
3 x 1:00 DU
E x 1:00 planks, f,s,s

B.
For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
1000 meter row
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees
Results: 14m 54s
Workout scaled
Modifications at: 95 lbs
Row vs run
Athlete's Notes: 416 and 544

1 similar workout

Date Name WorkoutDescription Results
01/19/2016 Invictus 160119 A.
3 x 1:00 DU
E x 1:00 planks, f,s,s

B.
For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
1000 meter row
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees		 14m 54s
Workout Scaled