Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160115
Description: A.
Every two minutes, for 12 minutes (6 sets of):
Front Squat x 2-3 reps

Goal is to increase loads used last week.

B.
Complete as many rounds and reps as possible in 6 minutes of:
3 Hang Power Cleans (135/95 lbs)
3 Burpees Over the Barbell
6 Hang Power Cleans
6 Burpees Over the Barbell
9 Hang Power Cleans
9 Burpees Over the Barbell
12 Hang Power Cleans
12 Burpees Over the Barbell
...

C.
Every two minutes, for 6 minutes (3 sets):
Single Arm Dumbbell Row x 10-12 reps each arm @ 2110
Results: 87 reps
Performed as RX
Athlete's Notes: A. 185x3, 205x3, 215x3, 225x3, 235x3, 245x2.
B. Through 15 HPCs and 12 Burpees.
C. 24kg KB X 10 each set.

1 similar workout

Date Name WorkoutDescription Results
01/18/2016 Invictus 160115 A.
Every two minutes, for 12 minutes (6 sets of):
Front Squat x 2-3 reps

Goal is to increase loads used last week.

B.
Complete as many rounds and reps as possible in 6 minutes of:
3 Hang Power Cleans (135/95 lbs)
3 Burpees Over the Barbell
6 Hang Power Cleans
6 Burpees Over the Barbell
9 Hang Power Cleans
9 Burpees Over the Barbell
12 Hang Power Cleans
12 Burpees Over the Barbell
...

C.
Every two minutes, for 6 minutes (3 sets):
Single Arm Dumbbell Row x 10-12 reps each arm @ 2110		 87 reps
Performed as RX