Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challeng of the Week Jan 11-16, 2016
Description: For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
Deadlift BW 2nd minute
Workout finished at 100 calories

Post time!
LVL1M: Light weight
LVL1: 65% bodyweight
LVL2: 80% BW
LVL3: RX'd
Results: 8m 31s
Performed as RX
Athlete's Notes: 44 DL

1 similar workout

Date Name WorkoutDescription Results
01/16/2016 Challeng of the Week Jan 11-16, 2016 For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
Deadlift BW 2nd minute
Workout finished at 100 calories

Post time!
LVL1M: Light weight
LVL1: 65% bodyweight
LVL2: 80% BW
LVL3: RX'd		 8m 31s
Performed as RX