Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

January 15, 2016

Performed at: CrossFit Pintados
Workout Name: Fit Senyor
Description: For Time
800m Run

Then,

4 Rounds of

12 kb swings (24/16/12)

10 Goblet Squats (same)

8 Pull-ups

6 HSPU
Results: 17m 59s
Workout scaled
Modifications at: 12kb swings
15 lb db strict press
Banded pull ups
Athlete's Notes: Skill workout: power cleans of 3RM @ 61.5 lbs.

1 similar workout

Date Name WorkoutDescription Results
01/15/2016 Fit Senyor For Time
800m Run

Then,

4 Rounds of

12 kb swings (24/16/12)

10 Goblet Squats (same)

8 Pull-ups

6 HSPU		 17m 59s
Workout Scaled