alyssa cartwright

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 15, 2016

Performed at: Keshequa High School
Workout Name: Tabata 1
Description: 4 Minute Total Body Tabata

20 Seconds On - 10 Seconds Rest
2 Rounds with 30 Second Intermission

Mountain Climbers
Air Squat
Air Bike
High Knees
Russian Twists
Burpees
Push Ups


http://viewpure.com/mgbFLPPCaWM?ref=search
Results: 450 reps
Performed as RX
Warmup: Stretch/ Review Exercises
Cooldown: K9

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