Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 15, 2016

Performed at: Sheepdog CrossFit
Description: 5 Sets of Seated Shoulder Press for 5-6 reps
Rest 2-3 minutes between sets

Then

4 Rounds of 2 minutes:
Row 250m
Max ring dips in remaining time

Rest 2 minutes between rounds
Results: 63 reps
Performed as RX
Athlete's Notes: Shoulder Press were 95#x5, 115#x5, 115#x4, 105#x6, 105#x6
Ring dips were 20+16+13+14=63

1 similar workout

Date Name WorkoutDescription Results
01/15/2016 5 Sets of Seated Shoulder Press for 5-6 reps
Rest 2-3 minutes between sets

Then

4 Rounds of 2 minutes:
Row 250m
Max ring dips in remaining time

Rest 2 minutes between rounds		 63 reps
Performed as RX