Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

January 15, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160114
Description: A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.
Against a 2-minute running clock, complete:
250 Meter Row
Ring Dips x Max Reps

Rest 2 minutes between sets and complete four sets.
Results: 109 reps
Performed as RX
Athlete's Notes: 115 x 6 125 x 5 125 x 5 125 x 5 125 x 5

1 similar workout

Date Name WorkoutDescription Results
01/15/2016 Invictus 160114 A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.
Against a 2-minute running clock, complete:
250 Meter Row
Ring Dips x Max Reps

Rest 2 minutes between sets and complete four sets.		 109 reps
Performed as RX