Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160114
Description: A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.
Against a 2-minute running clock, complete:
250 Meter Row
Ring Dips x Max Reps

Rest 2 minutes between sets and complete four sets.
Results: 95 reps
Performed as RX
Athlete's Notes: A. 115x6, 125x5, 135x3, 125x5, 125x5.
B. 32, 23, 20, 20.

1 similar workout

Date Name WorkoutDescription Results
01/15/2016 Invictus 160114 A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.
Against a 2-minute running clock, complete:
250 Meter Row
Ring Dips x Max Reps

Rest 2 minutes between sets and complete four sets.		 95 reps
Performed as RX