Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

January 13, 2016

Performed at: Sheepdog CrossFit
Description: 5 RFT:
12 35# WB
12 Burpees


Skill work: Cycling Hang Cleans w/light to moderate weight, as well as positioning.

A) 1RD: (ALL OUT SPRINT)
- 21 Cal Row
- 15 Hang Cleans (115/75)
- 9 Burpees
*Preferably in 2 heats so that nothing will be staggered


B) Weighted dips (3x2) followed by Weighted pull-ups (3x2)
**don't kill yourselves on these because of what is planned tomorrow ;)
Results: 1m 20s
Performed as RX
Athlete's Notes: time is for all out sprint

1 similar workout

Date Name WorkoutDescription Results
01/13/2016 5 RFT:
12 35# WB
12 Burpees


Skill work: Cycling Hang Cleans w/light to moderate weight, as well as positioning.

A) 1RD: (ALL OUT SPRINT)
- 21 Cal Row
- 15 Hang Cleans (115/75)
- 9 Burpees
*Preferably in 2 heats so that nothing will be staggered


B) Weighted dips (3x2) followed by Weighted pull-ups (3x2)
**don't kill yourselves on these because of what is planned tomorrow ;)
 1m 20s
Performed as RX