Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160113
Description: A.
Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch x 2-3 reps
(pause in the receiving position for 1-2 seconds)

Focus on speed and perfect mechanics, and build in load over the course of the sets.

B.
Three rounds for time of:
30 Overhead Walking Lunge Steps (45/25 lbs)
15 Pull-Ups
400 Meter Run
Results: 10m 48s
Performed as RX
Athlete's Notes: A. 135 X 3, 145 X 3, 155 X 2, 155 X 2, 160 X 2, 160 X 2.
B. 10:48 RX with a 45# plate.

1 similar workout

Date Name WorkoutDescription Results
01/14/2016 Invictus 160113 A.
Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch x 2-3 reps
(pause in the receiving position for 1-2 seconds)

Focus on speed and perfect mechanics, and build in load over the course of the sets.

B.
Three rounds for time of:
30 Overhead Walking Lunge Steps (45/25 lbs)
15 Pull-Ups
400 Meter Run		 10m 48s
Performed as RX