Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

January 13, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/13/2016
Description: 5 rounds for time:
10 HR push-ups
10 Toes to Bar (hanging pulls ups)
10 Box Jumps 16"

Post time!
LVL1M: 3 rounds, hang knee raise, 20"/16"
LVL1: 4 rounds, hang knee raise, 20"16"
LVL2: Knees to chest,
LVL3: Rx'd must do Box Jumps
Results: 10m 55s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/13/2016 01/13/2016 5 rounds for time:
10 HR push-ups
10 Toes to Bar (hanging pulls ups)
10 Box Jumps 16"

Post time!
LVL1M: 3 rounds, hang knee raise, 20"/16"
LVL1: 4 rounds, hang knee raise, 20"16"
LVL2: Knees to chest,
LVL3: Rx'd must do Box Jumps		 10m 55s
Workout Scaled