Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 12, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/12/2016
Description:	Push jerk Dynamic Effort- EMOM 2 reps @ 80% of 1RM Strict Press Post Load!
Results:	125 2 rounds 2 reps, 8 rounds 4 reps lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/12/2016	01/12/2016	Push jerk Dynamic Effort- EMOM 2 reps @ 80% of 1RM Strict Press Post Load!	125 2 rounds 2 reps, 8 rounds 4 reps lbs Performed as RX