Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 11, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160111
Description: A.
Every two minutes, for 12 minutes (6 sets of):
Snatch Balance x 1 rep

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (24"/20")
15 Kettlebell Swings (24/16 kg)

C.
Every minute, on the minute, for 6 minutes:
Minute 1 - 5-6 Supine Ring Rows @ 5112
Minute 2 - 25 yard Bottoms Up Kettlebell Carry each arm
Results: 5 rounds 6 reps
Performed as RX
Athlete's Notes: A) 115-135-155-175-195-215 Need work on catching at a lower position in my squat.
B) Rounds and reps posted with 70lbs KBs
C) 35lbs bottoms up. Awkward but not hard.

1 similar workout

Date Name WorkoutDescription Results
01/11/2016 Invictus 160111 A.
Every two minutes, for 12 minutes (6 sets of):
Snatch Balance x 1 rep

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (24"/20")
15 Kettlebell Swings (24/16 kg)

C.
Every minute, on the minute, for 6 minutes:
Minute 1 - 5-6 Supine Ring Rows @ 5112
Minute 2 - 25 yard Bottoms Up Kettlebell Carry each arm		 5 rounds 6 reps
Performed as RX